The root of emotional intelligence is self-awareness, sometimes called mindfulness, which takes us deep beneath the surface of our identities as “doers” and the roles we play.
How to Speak to Someone About an Unspeakable Loss
What can you say? While it’s not an easy question to answer, one thing is certain: It’s worse to say nothing than to say the wrong thing. Here are five ways to respond helpfully.
The Addictive Pleasure of Being Right
Our brain chemicals reward us by zapping us with excitement and bubbly happiness. Then, just as quickly, the magic disappears. So, we try again. It’s natural to want what feels good.