Regardless of social & economic status or personal & business accomplishments achieved on the outside, a person can still feel like a fraud on the inside.
What’s Really Going on When the Complaints Don’t Stop
Paying attention to our feelings is necessary, but complaining is not. Complaining does, however, point to a source of distress.
Encouraging Your Partner to Live a Healthy Lifestyle
Before you enroll your partner in a fitness program they didn’t ask for, remember that what really motivates us is empathy, appreciation, and invitation.
You Might Need to Have LESS Self-Control
Recent research has discovered that “more” does not always mean “better.” There can be just as many concerns with too much self-control as with too little.
How To Know When Marriage Is Really Over
Though we know many of the qualities and skills that make a great relationship—most of which can be learned—there is no rule book for what makes two people work.
How Brain Chemistry Can Betray You
Our brain chemistry is a marvel. It informs our moods, our hearts, and our senses. It also can be responsible for wreaking havoc on our lives when we mistake the intensity of our feelings for ultimate truth.