I have found that these acts are similar to any other practice, such as working out, playing a musical instrument, or training for a tennis tournament.
How to Rewire Your Brain to Fall (and Stay) in Love
In today’s day and age, we are inundated with relationship advice. But the most important relationship in your life is the one you have with yourself.
How to Successfully Manage Impostor Syndrome
Regardless of social & economic status or personal & business accomplishments achieved on the outside, a person can still feel like a fraud on the inside.
What’s Really Going on When the Complaints Don’t Stop
Paying attention to our feelings is necessary, but complaining is not. Complaining does, however, point to a source of distress.
Encouraging Your Partner to Live a Healthy Lifestyle
Before you enroll your partner in a fitness program they didn’t ask for, remember that what really motivates us is empathy, appreciation, and invitation.
You Might Need to Have LESS Self-Control
Recent research has discovered that “more” does not always mean “better.” There can be just as many concerns with too much self-control as with too little.