Recent research has discovered that “more” does not always mean “better.” There can be just as many concerns with too much self-control as with too little.
How To Know When Marriage Is Really Over
Though we know many of the qualities and skills that make a great relationship—most of which can be learned—there is no rule book for what makes two people work.
How Brain Chemistry Can Betray You
Our brain chemistry is a marvel. It informs our moods, our hearts, and our senses. It also can be responsible for wreaking havoc on our lives when we mistake the intensity of our feelings for ultimate truth.
Should You Schedule Time to Worry?
For some people, worrying manifests in the form of problem-solving that spins out of control and leads to anxiety, insomnia, or even panic attacks. Interestingly, others see it as an important part of cognitive functioning.
What Everyone Gets Wrong About Positive Thinking
Positive psychology is a new and important concept, which includes studies on happiness, gratitude journals, and emphasizing strengths rather than weaknesses. But this belief can be emotionally & psychologically harmful.
5 Facts Every Resilient Person Knows
Resilience, or our capacity to withstand painful and disruptive life experiences (and even catastrophes), is taking on more importance than ever in the uncertain world we live in today. Surviving dysfunction, disappointment, and devastation in love and work has always been a part of our lives.