Paying attention to our feelings is necessary, but complaining is not. Complaining does, however, point to a source of distress.
Encouraging Your Partner to Live a Healthy Lifestyle
Before you enroll your partner in a fitness program they didn’t ask for, remember that what really motivates us is empathy, appreciation, and invitation.
You Might Need to Have LESS Self-Control
Recent research has discovered that “more” does not always mean “better.” There can be just as many concerns with too much self-control as with too little.
How To Know When Marriage Is Really Over
Though we know many of the qualities and skills that make a great relationship—most of which can be learned—there is no rule book for what makes two people work.
How Brain Chemistry Can Betray You
Our brain chemistry is a marvel. It informs our moods, our hearts, and our senses. It also can be responsible for wreaking havoc on our lives when we mistake the intensity of our feelings for ultimate truth.
Should You Schedule Time to Worry?
For some people, worrying manifests in the form of problem-solving that spins out of control and leads to anxiety, insomnia, or even panic attacks. Interestingly, others see it as an important part of cognitive functioning.