Our brain chemistry is a marvel. It informs our moods, our hearts, and our senses. It also can be responsible for wreaking havoc on our lives when we mistake the intensity of our feelings for ultimate truth.
For some people, worrying manifests in the form of problem-solving that spins out of control and leads to anxiety, insomnia, or even panic attacks. Interestingly, others see it as an important part of cognitive functioning.
Positive psychology is a new and important concept, which includes studies on happiness, gratitude journals, and emphasizing strengths rather than weaknesses. But this belief can be emotionally & psychologically harmful.
Resilience, or our capacity to withstand painful and disruptive life experiences (and even catastrophes), is taking on more importance than ever in the uncertain world we live in today. Surviving dysfunction, disappointment, and devastation in love and work has always been a part of our lives.