Two things are always true: not shielding myself from the sorrow in the world and allowing the profound blessings of life to be present.
The Stories We Tell Ourselves
Our perspective is shaped by the stories we tell ourselves, the internal narratives about ourselves and others.
In the Spirit of the Burrito
Think about whether you may be using a shield or a sword out of habit when handing someone a burrito might change the whole trajectory.
Finding Whānau
The importance of finding the places where you can support others: our sense of well-being is fed as much by giving as it is by getting.
Don’t Text Feelings at 6 a.m
While we may never reach a perfect and trouble-free relationship, quick repair is the secret of restoring connectedness.
On Rerouting
The moment we feel distressed, cortisol floods our bodies and brains, and our nervous system reacts to perceived danger.